I fell down…


What do I do when I feel extremely unmotivated??

Well…this actually happened a couple weeks ago. I’m not sure why, and that’s life…we don’t always know why things happen. I was tired, I was lazy, I wasn’t eating right, and I didn’t want to workout. BUT…I did workout, they just weren’t 100%. I was so disappointed in myself because I was going on vacation and I just had zero motivation to eat right and workout… (So I could look good in my bikini, of course) 😊 This is a perfect example of why we shouldn’t workout and try to lose weight for one event or vacation. That’s just not a healthy way to look at life. We should want to be healthy and fit all the time…with a good balance in life.

What I learned is that…our bodies need rest sometimes. And we must listen to our bodies. My mind will often try to play a trick on me, making me think that if I miss a workout or two, I will blow up to the fat girl I used to be. Logically, I know that isn’t true. However, the complex I have after losing weight can take over sometimes and make me feel inadequate if I miss a workout. Vacation came…and I had an amazing time, even tho I didn’t look “my best.” If you follow me on social media, you will notice that I didn’t post a single bikini pic…and that’s so not like me. But whatever…I was living life! And loving life! I even got my mojo back while I was on vacation…6am workouts on vacation??? Who does that?!?! This girl!!! LOL
We all fall down sometimes. What matters most is that we get back up.

4 thoughts on “I fell down…”

  1. Very inspiring and motivational! This is very helpful to everyone who tries to live healthy and enjoy life too. Key here, is balance and you described how it can be done.

  2. Great Blog Shawntay. Loved it. You inspired me to do blogs and blogs now. 😄 Was it the grease lol. Glad your doing what makes you happy. We should do a fitness video to inspire others maybe in the future. Long Beach has the best workout weather lmaaao God bless!!

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